You train hard with both weights and cardio, but for some reason you're still not lean. Sound familiar? If so, you may find yourself wondering how it's possible to seemingly do everything right and still not see a ripped physique in the mirror.

If you're honest with yourself and reflect a little more, however, you may admit to one or more of these factors holding you back: too much fast food, sporadic training habits, underwhelming workouts, or even a wicked sweet tooth.

But those are pretty obvious. What about hidden saboteurs? Let's identify the most common culprits derailing your efforts to dial it in. Below are five reasons you aren't ripped that can easily hamper your efforts to burn body fat and blur your abdominal definition. Address each one and you might finally make being ripped a reality!

Ripped | Netflix

Urban Dictionary: ripped

Posted by 2018 article